Follow this link to core strength exercises that are very applicable to cyclists as well:
http://www.runnersworld.com/video/index ... 1368763974
This is the perfect time to work on them. An hour or less doing the indoor trainer followed by some stretching and easy strength exercises.
....by the way, I through out my indoor trainer years ago...
Mark
cfforum
Cycle Folsom
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Tired of the rain?
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Tired of the rain?
by Mark on Wed Jan 23, 2008 10:30 pm
- Mark
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